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Exercises for Lower Back Pain Relief

Last Saturday my lower back pain came back again when I was bending forward while carrying baby, damn it hurts but this time not as bad as the last one , maybe the Huiji Waist Tonic that I bought is somehow effective but I don't know for sure, this tonic have a really disgusting taste though, have to force myself to drink it. Anyway I tried some back exercises on YouTube and they seem effective. https://www.youtube.com/watch?v=9f1Y4OV3QlA - if lower back hurts a lot, just try only the first two exercises, if you feel confident enough, can try the last one which I think is the most effective, the second one is also very effective. https://www.youtube.com/watch?v=SEcVfBRGFxI - can try the first to third, the fourth and fifth really depends on how confident you are, if you are not then just stick to the first 3 which are good enough. After doing all the exercises in the first video and first to third in the second video, the tension on my lower back seems to have reduced a
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Baby Doing Well!

Today went to follow-up with baby's paediatrician, doctor said baby doing well but need to learn how to flip over and sit unsupported, need to train her to do so twice daily, now baby can sit but need to support her, if she can sit unsupported then also easier for us. And no need to do any more blood tests, jaundice should be gone by now, baby's face and body looks pinkish, sign of good health I guess.
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Zu Chuan Bah Kut Teh (祖传肉骨茶) Change Owner

Today I brought my wife, baby and sister's family to Chinatown Complex to try this Bak Kut Teh, I ordered Bak Kut Teh, Pig's Trotter and Sesame Oil Chicken. Actually yesterday I went to try their pig's trotter, have to "recce" first before I bring family over to avoid disappointment because today public holiday. Damn power, sauce a bit salty for me but the trotter is well cooked, just nice not too mushy and goes very well with rice, my mother cook better because not so salty. Anyway they use like a whole round piece of trotter, very meaty and lots of skin. But seems like they changed owner, same signboard but the front looks a bit less pictures and stuff, last time a lot of pictures and whatnot and the whole place feels a bit too warm, last time was an old auntie selling and I think her husband or brother cooking, now in their place is a middle-aged man, I think from China, yesterday he had one young pretty looking female assistant, today he had a middle-aged as
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Curry Puff Syndicate

Source These Indonesians have been selling those unhygienic curry puffs illegally at our MRT stations, 3 for $1. The cost price is filthy cheap because they probably use the cheapest lousiest ingredients they can find, probably potatoes that have turned bad but they add a lot of spices to cover the smell. These cheap illegal vendors don't care about our health, you don't know what crap they put inside, never buy from them, also have those otah vendors, also don't buy, these Indonesians come here just want to make money, you die they also won't shed a tear for you. See them report to NEA at 1800-2255 632. And should not jail these people, waste of taxpayer money, just make their embassy send them home and ban them them forever.
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KFC Original Chicken + Myojo Shrimp Tanmen

Last Friday was craving for some KFC original recipe chicken so I ordered a 12 pieces, a whipped potato, a coleslaw and some cheese sauce (yeah can buy their sauces online). By the way there is free delivery for POSB everyday card for orders $35 and above. Me and wife finished everything except one piece of chicken thigh, we put inside the fridge and yesterday wife went out with my sister so I cooked my own dinner. Guy's meal very simple, one packet of Myojo Shrimp Tanmen can settle, the chicken is extra topping, I ripped the meat off the thigh and put inside the soup, I also put in the skin, ended up kind of oily so if you don't like too oily can throw away the skin. The meat is very tasty by itself, together with the shrimp tanmen soup base it is amazing, taste can fight with the ramen I eat at Japanese restaurant.
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This Mercedes Driver Scared Her Car get Wet

Just now me, wife and baby took taxi home, it was raining, when we reached home, there was this Mercedes parking at the drop-off shelter, I thought there was no driver so I asked the taxi uncle to drop us behind the Mercedes, after we got off the car then we realized the driver was inside, it was a young girl, she was talking on the phone and when my wife looked at her, she turned her head away, obviously she saw us, how can she not notice a taxi behind her. Instead of moving her car out to let our taxi come into the shelter, she just parked there and talked on the phone, like that also can, wife was carrying baby and walking in the rain, I was carrying the pram and a big bag of stuff walking in the rain just because she was afraid her Mercedes would get wet or catch a cold, what a selfish person, but I told myself no need to get angry over this, karma will get her one day.
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Strawberry Yogurt + Strawberry Milk

Just now when I went to open my fridge I found one cup of strawberry yogurt, think it's going to expire and I happen to have some strawberry milk so I mixed them together into a drink and it tastes incredible! The sweet strawberry milk goes very well with the slightly sour yogurt, very refreshing taste.
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Beggars in Singapore

Nowadays begging seems like a very popular profession, people are quickly joining this seemingly lucrative profession, but I doubt it is easy money, most locals are really not as dumb as most people presume, we are also aware that even foreigners come here to beg because they think it is easy money but in reality it's not, I can bet most probably return home not being able to cover their cost to fly and stay here. I think maybe only the younger population will be easier targets for the beggars as they are fresh in the workforce, some of them probably haven't seen how harsh reality can be, how people can lie or even act just to get some money, or maybe the rare plain kindhearted person who will give, usually people like me won't even give a single cent, not to mention paying for some overpriced tissue, these tissue vendors are just beggars in disguise, why in the world would anyone in their right mind pay $1 for 3 packets of tissue. Personally I feel that it's not ri
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Long-Term Visit Pass - Plus (LTVP-PLUS)

http://www.ica.gov.sg/news_details.aspx?nid=12665 Good news for those of us who cannot get PR for our beloved spouse, because the Singapore government has come up with a enhanced long-term visit pass called LTVP-PLUS or LTVP+. I'll sum up the key points in the FAQ provided by ICA so you don't have to go through one big page. Do let me know if I missed out anything or correction is required by dropping a comment. GENERAL LTVP+ will be in effect from 01 Apr 2012. LTVP+ holders will enjoy extended duration of residency, public healthcare subsidies and easier access to employment. No separate application required for LTVP+; an application for LTVP will automatically include your spouse for LTVP+, if eligible. LTVP applications submitted from 01 Feb 2012 will automatically be considered for LTVP+. The first approved LTVP+ will grant 3 years residency and subsequent renewal will be 5 years. Current holders of LTVP will be considered for LTVP+ on next renewal. If holde
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How to Marry a Thai in Singapore

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You should refer to here -  https://www.rom.gov.sg/reg_info/rom_marriage.asp Please spend some time to go through and understand the information on that section (legal provision, other information, filing of notice, solemnization and etc), if your still not sure, feel free to drop a comment here or you can use their FAQ . The ROM website did a really good job of putting together the information that you need in a well-organized manner. I've done it once and I think the guide is very easy to follow. The only hiccup I've had with my marriage is during the  Appointment for verification & Statutory Declaration where both of us were required to read out a wall of text and my wife had difficulty getting past the first few lines and the counter guy got fed up and told my wife to stop. Definitely my oversight as I didn't arrange for an interpreter beforehand but luckily, there was a licensed interpreter at the scene and we managed to get her to do the interpretation fo
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Commission Calculator for DBS Vickers SG Stocks

Made this little tool to help me calculate the costs of buying or selling a stock, just enter number of shares and price and it will show both buy and sell costs at the same time. Can even choose by cash upfront, online or phone and it will calculate using respective rates. Cash Upfront ONLINE By Phone Shares: Price: Value: Commission: Clearing Fee:
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