Posts

Baby Took Selfies LOL

Image
Found these two photos on my phone, not sure when she took it haha.
Post a Comment
Read more

Super Hot Weather

These few days the weather really hot, I set my aircon to 25 degrees, the room will only cool down to around 28.5, if no aircon, room temperature is between 32-33, wah piang. At first I thought my aircon going to spoil, after that my colleague told me he also facing same problem, I think it's just the weather too hot.
Post a Comment
Read more

KNN The RT Suddenly So Siong

After my first RT session, I thought all following sessions will be sibei relax, wah enjoy aircon and slack, each session after that getting more and more siong, was it because somebody at MINDEF read my post and feedback to army lol. Last Sunday they made us do squats with medicine ball, squat, hold and repeat until my legs soft, after that run up slope with the ball, come down and do squats and push-up chest touch the ball, the push-up I just do ultra half-fuck since I have pectoral strain, reminds me of my NSF days, run somewhere touch something then come back. After that really shag out, whole day no energy, and some more the weather was super hot, even inside shelter area also feel like oven. And by the way now I know what the colour tags mean, green means weight loss, red means cardio or something, yellow don't know what, it's not like the old system where green means RT, red means IPT, yellow means IPPT, now it's like NSmen can get to choose what kind of train
Post a Comment
Read more

Downgraded to PES B2 L2

Image
Just received a letter from my medical centre saying that I am permanently excused from push-ups, I checked at NS Portal and they downgraded me to PES B2 L2 with no expiry date, I guess that means my new PES status is permanent too. So I googled and managed to find information on my new PES status, from the link you can also find information on other PES statuses. Info on PES B2 So I still need to take IPPT but can be excused up to two stations, but I only need to be excused from push-up since I can still do sit-up and running, but I think I'll just go take at SAFRA since no money anyway. And seems like my next and also my last ICT I might get posted to HQ, so maybe no need to do my usual reservist training stuff, also good la, if ask me to chiong later pectoral really tear then how, my last ICT already I just want to relax and get it over with safely.
2 comments
Read more

Sushi Express Eat at Home!

Image
Yummy!
Post a Comment
Read more

Richie's Crispy Puff @ 47 Tanglin Halt Road

Image
Location map. Cheap and good, they also sell nasi lemak, ramly burger, curry chicken, there's some other food which I didn't take photo. One of my favourite is the 3 in 1 fritter, yam, nian gao and sweet potato pressed together and deep fried. Also have banana fritter. They have a variety of puffs, curry chicken, mutton, black pepper, lemon tuna, all are nice. They also sell ice blend, I tried their honey lemon blend, not bad, only $1.80.
Post a Comment
Read more

Medix TMB-995 Automatic Digital Blood Pressure Monitor

Image
I bought it at Watsons, the brand is Medix, $59.90, it comes with everything, power adapter, batteries and cuff, basically can use right out of the box. Checked my blood pressure is 129/76, seems to have improved significantly from last check , I guess the coconut water that I have been drinking helps. At first I bought the UFC brand, after that I found that the potassium is very high, so I switched to Tipco brand. Potassium is good for body but too much can cause problem , like people always say, eat in moderation.
3 comments
Read more

Most Likely My Last Army Call-Up

Few days ago I received a call-up stating that my annual ICT is next year Jan, just nice 3 months before my birthday, which means if I clear my RT for this year, no need to take any more IPPT, summary it means that this is my last ICT and my last IPPT, swee la. So counting this one, I would have cleared 7 high-keys, I have many low keys so no worry about that, this time confirm MR, after that must celebrate, but knowing that I'm not an extravagant person, I will probably celebrate by myself in a simple manner, my wife probably don't even care, she never been in army so she don't know my suffering.
2 comments
Read more

Snails Come Out During Rain

Image
Saw a whole group of them on the grass patch today!
Post a Comment
Read more

Phew, No Major Health Problem

That day  I went for health screening and found that my blood pressure was too high, today I received the report, shows the same blood pressure number, systolic is 146, normal should be less than 130. Another alert is my cholesterol, Total Cholesterol is 231.60, normal should be less than 200, and Triglycerides is 288.84, normal should be less than 200 too. The rest of the readings are within normal range. I think losing weight and eating more omega 3 acid is the way to go, tomorrow go run, after that buy some omega 3 milk and tuna.
Post a Comment
Read more

Google Photos Labelled Black People as Gorilla

Image
Source I thought it was super funny lol, but if compare the photos with gorillas, obviously they don't look like gorillas, maybe only the girl because of her funny faces, I think it's her huge mouth haha.
Post a Comment
Read more

Popular posts from this blog

Long-Term Visit Pass - Plus (LTVP-PLUS)

http://www.ica.gov.sg/news_details.aspx?nid=12665 Good news for those of us who cannot get PR for our beloved spouse, because the Singapore government has come up with a enhanced long-term visit pass called LTVP-PLUS or LTVP+. I'll sum up the key points in the FAQ provided by ICA so you don't have to go through one big page. Do let me know if I missed out anything or correction is required by dropping a comment. GENERAL LTVP+ will be in effect from 01 Apr 2012. LTVP+ holders will enjoy extended duration of residency, public healthcare subsidies and easier access to employment. No separate application required for LTVP+; an application for LTVP will automatically include your spouse for LTVP+, if eligible. LTVP applications submitted from 01 Feb 2012 will automatically be considered for LTVP+. The first approved LTVP+ will grant 3 years residency and subsequent renewal will be 5 years. Current holders of LTVP will be considered for LTVP+ on next renewal. If holde
Read more

How to Marry a Thai in Singapore

Image
You should refer to here -  https://www.rom.gov.sg/reg_info/rom_marriage.asp Please spend some time to go through and understand the information on that section (legal provision, other information, filing of notice, solemnization and etc), if your still not sure, feel free to drop a comment here or you can use their FAQ . The ROM website did a really good job of putting together the information that you need in a well-organized manner. I've done it once and I think the guide is very easy to follow. The only hiccup I've had with my marriage is during the  Appointment for verification & Statutory Declaration where both of us were required to read out a wall of text and my wife had difficulty getting past the first few lines and the counter guy got fed up and told my wife to stop. Definitely my oversight as I didn't arrange for an interpreter beforehand but luckily, there was a licensed interpreter at the scene and we managed to get her to do the interpretation fo
Read more

Commission Calculator for DBS Vickers SG Stocks

Made this little tool to help me calculate the costs of buying or selling a stock, just enter number of shares and price and it will show both buy and sell costs at the same time. Can even choose by cash upfront, online or phone and it will calculate using respective rates. Cash Upfront ONLINE By Phone Shares: Price: Value: Commission: Clearing Fee:
Read more