Yoga Pigeon Pose

My lower left back ache comes and goes and today suddenly got worse, can't even jog properly, not really sure what is the cause, at first thought it is kidney problem but don't have any of the symptoms, just ache at lower left area, I thought by sleeping on a good mattress it will help but not so much.

So just now after my jog, I googled some yoga moves for lower back pain, the pigeon pose helped a lot, after doing it I can feel my blood flowing to my left side, my left leg, wow, I did for both legs. Now feel so much better. If you have lower back pain can give it a try first before seeing a doctor.

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