Started Jogging Again

After applying the URAH cream for two weeks, today I resumed my jogging routine, able to complete the usual rounds plus walk one more round.

I think I am applying too little of the cream, I see the ads those people applying more than me.

So far feels better but sometimes still feel knee ache especially after sitting for too long, aiyoh really getting old haha, 39 years old feel like old man, jia lat, must work out more.


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